Real Tips About How To Cure Swollen Ankles

Don't hinder circulation by wrapping too tightly.

How to cure swollen ankles. As mentioned above, sometimes a swollen ankle is the result of an injury, the most common of which is a sprained ankle. Parsley tea recipe for edema (swollen legs) dr. These remedies can help relieve swelling when it occurs:

Taking a bath or soaking your feet in a tub of water with epsom salts may help decrease inflammation and swelling in the ankles by increasing magnesium levels. According to the american orthopaedic foot and ankle society, a. Christopher, an authority in the field of herbalism, suggests drinking at least two quarts of strong parsley tea per day.

There are some home remedies that may help alleviate some of the symptoms associated with. How to ease swelling yourself swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help. Wearing pressure garments and bandages increasing heart and respiration rate through exercise getting a gentle massage from a trained therapist

To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Begin wrapping at the end. For many causes of swollen ankles, the rice method can be helpful:

The legs should be raised so they’re above your heart. How to get rid of swollen ankles fast ankle swelling causes. Do raise your legs or the swollen area on a chair or.

You can take specific steps to ease the pain and discomfort associated with a swollen ankle or foot. Cold temperatures constrict blood vessels, reduce swelling. R est i ce c ompression wrap the.